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	<title>The Wander Project &#187; Health+Fitness</title>
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	<description>dispatches from over there</description>
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		<title>Fitness on the Move</title>
		<link>http://wanderproject.com/fitness-on-the-move/</link>
		<comments>http://wanderproject.com/fitness-on-the-move/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 17:00:51 +0000</pubDate>
		<dc:creator>Josh Fulmer</dc:creator>
				<category><![CDATA[Health+Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://dev.wanderproject.com/?p=671</guid>
		<description><![CDATA[Your fitness routine is one of the many things you sacrifice to live out of a backpack. Fortunately, you'll discover something that gym teachers and drill sergeants have known all along: a health club full of fancy equipment isn't necessary to get in shape and stay that way.]]></description>
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		<title>Pre-Trip Medical Checklist</title>
		<link>http://wanderproject.com/pre-trip-medical-checklist/</link>
		<comments>http://wanderproject.com/pre-trip-medical-checklist/#comments</comments>
		<pubDate>Thu, 20 May 2010 02:14:33 +0000</pubDate>
		<dc:creator>Josh Fulmer</dc:creator>
				<category><![CDATA[Health+Fitness]]></category>

		<guid isPermaLink="false">http://wanderproject.com/?p=1302</guid>
		<description><![CDATA[
			
				
			
		
Staying healthy on the road begins before you leave
Get a Pre-trip Physical
Not a cursory glance like the one you got  to play ball in high school, but a thorough exam by a doctor who&#8217;ll do  more than check your your vitals and send you on your way. Make sure you  get a blood test, which will turn up any abnormalities with your  red/white blood cell count, kidney and liver function, etc. — all of  which you&#8217;d rather deal with here than halfway around the world. Ask for  a chest x-ray, too, which will allow [...]]]></description>
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		<title>Medical Training for Travelers</title>
		<link>http://wanderproject.com/medical-training-for-travelers/</link>
		<comments>http://wanderproject.com/medical-training-for-travelers/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 04:07:50 +0000</pubDate>
		<dc:creator>Josh Fulmer</dc:creator>
				<category><![CDATA[Health+Fitness]]></category>
		<category><![CDATA[antibiotics]]></category>
		<category><![CDATA[first aid]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[Red Cross]]></category>

		<guid isPermaLink="false">http://dev.wanderproject.com/?p=365</guid>
		<description><![CDATA[
			
				
			
		
Illness and injury are inevitable if you travel for long enough — sketchy  motorcycle taxis, contaminated water or simply the the wear and tear of  life on the road can bring your trip to a grinding halt. When they do,  basic first aid training and a simple medical kit can mean the  difference between getting on your way and being left at the mercy of  third-world medicine. A good first aid kit is easy to come by — you can  either buy a prepackaged version or assemble your own on the cheap (the  [...]]]></description>
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		<slash:comments>2</slash:comments>
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